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BERRY

BERRY Core Twister

$49.99 $49.99 $0.00
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BERRY Core Twister Pro supports up to 300 lbs, similar to leading waist twisters built with sturdy metal frames and non-slip surfaces for stability.

Twist boards are often recommended for beginners because the motion is simple and low-impact; start with 5-10 minutes holding a chair or wall for balance.

Aim for 10-15 minutes a day, 4-5 times per week; consistent core engagement and light cardio are what drive visible improvements when paired with healthy habits.

The base is designed for quiet rotation like other noiseless ab twist machines, and works best on flat, hard surfaces or over an exercise mat to protect floors.
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